Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:34.7
Time
2:42.9
Pace
128
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 17:34.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 82 |
| Stroke Count | 1123 |
| Drag Factor | 79 |
February 25, 2026 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 2,500 | 2:42.9 | 81 | 578 | 82 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 78 | |
| r: 1:00 | 17 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 79 | |
| r: 1:00 | 15 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 84 | |
| r: 1:00 | 16 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 85 | |
| r: 1:00 | 21 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 86 | |
| r69 |
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Workout Graph
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