Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:59.4
Time
2:47.8
Pace
127
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 17:59.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 73 |
| Stroke Count | 1029 |
| Drag Factor | 89 |
March 02, 2026 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 2,500 | 2:47.8 | 74 | 554 | 73 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 69 | |
| r: 1:00 | 15 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 72 | |
| r: 1:00 | 15 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 73 | |
| r: 1:00 | 17 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 75 | |
| r: 1:00 | 15 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 78 | |
| r62 |
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Workout Graph
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