Jan de Beer v1000m/1:00r...3 SkiErg
3,000
Meters
17:50.2
Time
2:58.3
Pace
150
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:50.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 77 |
| Stroke Count | 1397 |
| Drag Factor | 88 |
March 05, 2026 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 3,000 | 2:58.3 | 62 | 512 | 77 | |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 75 | |
| r: 1:00 | 15 | |||||
| 6:02.2 | 1,000 | 3:01.1 | 59 | 502 | 78 | |
| r: 1:00 | 16 | |||||
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 81 | |
| r31 |
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Workout Graph
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