Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:39.3
Time
2:43.8
Pace
128
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 17:39.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 80 |
| Stroke Count | 1110 |
| Drag Factor | 91 |
March 08, 2026 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 2,500 | 2:43.8 | 80 | 573 | 80 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 83 | |
| r: 1:00 | 16 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 83 | |
| r: 1:00 | 20 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 80 | |
| r: 1:00 | 17 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 77 | |
| r: 1:00 | 15 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 81 | |
| r68 |
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Workout Graph
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