Jan de Beer v1000m/1:30r...3 SkiErg
3,000
Meters
17:05.8
Time
2:50.9
Pace
153
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:05.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 76 |
| Stroke Count | 1313 |
| Drag Factor | 91 |
March 09, 2026 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 3,000 | 2:50.9 | 70 | 541 | 76 | |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 74 | |
| r: 1:30 | 16 | |||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 78 | |
| r: 1:30 | 15 | |||||
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 78 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.