Jan de Beer 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 174 |
March 10, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 758 | 292 | 26 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 738 | 58 | 25 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 27 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 770 | 59 | 27 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 753 | 58 | 28 |
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Workout Graph
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