Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:34.9
Time
2:42.9
Pace
129
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 17:34.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 77 |
| Stroke Count | 1064 |
| Drag Factor | 90 |
March 10, 2026 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 2,500 | 2:42.9 | 81 | 578 | 77 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 76 | |
| r: 1:00 | 14 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 78 | |
| r: 1:00 | 17 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 80 | |
| r: 1:00 | 16 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 78 | |
| r: 1:00 | 16 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 77 | |
| r63 |
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Workout Graph
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