Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:45.7
Time
2:45.1
Pace
129
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 17:45.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 60 |
| Stroke Count | 844 |
| Drag Factor | 91 |
March 12, 2026 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 2,500 | 2:45.1 | 78 | 567 | 60 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 36 | |
| r: 1:00 | 16 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 77 | |
| r: 1:00 | 23 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 38 | |
| r: 1:00 | 17 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 80 | |
| r: 1:00 | 22 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 70 | |
| r78 |
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Workout Graph
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