Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:34.1
Time
2:42.8
Pace
129
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 17:34.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 77 |
| Stroke Count | 1057 |
| Drag Factor | 91 |
March 18, 2026 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 2,500 | 2:42.8 | 81 | 579 | 77 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 73 | |
| r: 1:00 | 17 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 77 | |
| r: 1:00 | 15 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 77 | |
| r: 1:00 | 15 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 80 | |
| r: 1:00 | 16 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 80 | |
| r63 |
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Workout Graph
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