Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:17.8
Time
2:51.5
Pace
127
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 18:17.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 74 |
| Stroke Count | 1063 |
| Drag Factor | 89 |
March 23, 2026 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 2,500 | 2:51.5 | 69 | 538 | 74 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 70 | |
| r: 1:00 | 13 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 71 | |
| r: 1:00 | 15 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 76 | |
| r: 1:00 | 16 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 79 | |
| r: 1:00 | 15 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 75 | |
| r59 |
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Workout Graph
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