Jan de Beer 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 155 |
March 25, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 295 | 27 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 59 | 27 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 59 | 27 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 59 | 27 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 27 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 27 |
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Workout Graph
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