Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
12:43.3
Time
2:32.6
Pace
133
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 16:43.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 83 |
| Stroke Count | 1064 |
| Drag Factor | 89 |
March 28, 2026 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,500 | 2:32.6 | 98 | 638 | 83 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 83 | |
| r: 1:00 | 16 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 63 | |
| r: 1:00 | 16 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 91 | |
| r: 1:00 | 15 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 90 | |
| r: 1:00 | 14 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 92 | |
| r61 |
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Workout Graph
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