Jan de Beer 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 162 |
March 30, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 295 | 27 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 59 | 26 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 59 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 59 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 28 |
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Workout Graph
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