Jan de Beer v500m/1:00r...1 SkiErg
500
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510 |
| Overall Time | 3:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 80 |
| Stroke Count | 221 |
| Drag Factor | 90 |
April 01, 2026 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 80 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 80 | |
| r: 1:00 | 10 | |||||
| r10 |
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Workout Graph
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