Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:26.9
Time
2:53.3
Pace
125
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 18:26.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 72 |
| Stroke Count | 1052 |
| Drag Factor | 109 |
April 01, 2026 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 2,500 | 2:53.3 | 67 | 531 | 72 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 69 | |
| r: 1:00 | 16 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 74 | |
| r: 1:00 | 14 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 72 | |
| r: 1:00 | 20 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 73 | |
| r: 1:00 | 24 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 74 | |
| r74 |
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Workout Graph
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