Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:00.9
Time
2:48.1
Pace
128
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 18:00.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 79 |
| Stroke Count | 1128 |
| Drag Factor | 99 |
April 05, 2026 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 2,500 | 2:48.1 | 74 | 553 | 79 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 77 | |
| r: 1:00 | 20 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 79 | |
| r: 1:00 | 15 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 82 | |
| r: 1:00 | 15 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 83 | |
| r: 1:00 | 14 | |||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 79 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.