Jan de Beer 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 161 |
April 07, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 290 | 26 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 57 | 26 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 26 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 27 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 58 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.