Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:56.0
Time
2:47.2
Pace
127
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 17:56.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 75 |
| Stroke Count | 1070 |
| Drag Factor | 98 |
April 23, 2026 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 2,500 | 2:47.2 | 75 | 557 | 75 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 79 | |
| r: 1:00 | 15 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 75 | |
| r: 1:00 | 15 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 72 | |
| r: 1:00 | 31 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 74 | |
| r: 1:00 | 16 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 79 | |
| r77 |
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Workout Graph
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