Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:11.0
Time
2:50.2
Pace
127
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 18:11.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 76 |
| Stroke Count | 1088 |
| Drag Factor | 105 |
April 25, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 2,500 | 2:50.2 | 71 | 544 | 76 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 78 | |
| r: 1:00 | 15 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 75 | |
| r: 1:00 | 13 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 77 | |
| r: 1:00 | 13 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 78 | |
| r: 1:00 | 13 | |||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 75 | |
| r54 |
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Workout Graph
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