Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:39.5
Time
2:43.9
Pace
129
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 17:39.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 75 |
| Stroke Count | 1037 |
| Drag Factor | 98 |
April 29, 2026 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 2,500 | 2:43.9 | 79 | 573 | 75 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 76 | |
| r: 1:00 | 15 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 74 | |
| r: 1:00 | 21 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 84 | |
| r: 1:00 | 15 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 72 | |
| r: 1:00 | 15 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 73 | |
| r66 |
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Workout Graph
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