Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:41.5
Time
2:56.3
Pace
127
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 18:41.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 74 |
| Stroke Count | 1097 |
| Drag Factor | 95 |
May 06, 2026 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 2,500 | 2:56.3 | 64 | 518 | 74 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 72 | |
| r: 1:00 | 14 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 78 | |
| r: 1:00 | 14 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 76 | |
| r: 1:00 | 15 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 549 | 77 | |
| r: 1:00 | 15 | |||||
| 3:16.7 | 500 | 3:16.7 | 46 | 475 | 69 | |
| r58 |
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Workout Graph
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