Jan de Beer 3000m SkiErg
3,000
Meters
16:23.9
Time
2:43.9
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 79 |
| Stroke Count | 1304 |
| Drag Factor | 108 |
May 18, 2026 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,000 | 2:43.9 | 79 | 570 | 156 | 79 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 52 | 76 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 80 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 576 | 52 | 83 |
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Workout Graph
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