Jan de Beer 3000m SkiErg
3,000
Meters
16:42.5
Time
2:47.0
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 75 |
| Stroke Count | 1275 |
| Drag Factor | 106 |
May 25, 2026 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.5 | 3,000 | 2:47.0 | 75 | 556 | 155 | 75 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 51 | 73 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 555 | 52 | 76 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 570 | 52 | 79 |
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Workout Graph
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