Jan de Beer 3000m SkiErg
3,000
Meters
17:10.7
Time
2:51.7
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 77 |
| Stroke Count | 1343 |
| Drag Factor | 119 |
May 28, 2026 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.7 | 3,000 | 2:51.7 | 69 | 537 | 154 | 77 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 77 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 534 | 51 | 78 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 551 | 52 | 79 |
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Workout Graph
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