Jan de Beer 3000m SkiErg
3,000
Meters
17:14.3
Time
2:52.3
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 73 |
| Stroke Count | 1263 |
| Drag Factor | 103 |
June 03, 2026 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.3 | 3,000 | 2:52.3 | 68 | 532 | 153 | 73 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 51 | 70 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 530 | 51 | 74 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 544 | 51 | 76 |
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Workout Graph
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