Jan de Beer 3500m SkiErg
3,500
Meters
19:16.5
Time
2:45.2
Pace
182
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 76 |
| Stroke Count | 1485 |
| Drag Factor | 103 |
June 09, 2026 20:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.5 | 3,500 | 2:45.2 | 78 | 566 | 182 | 76 |
| 3:58.7 | 700 | 2:50.5 | 71 | 542 | 36 | 71 |
| 3:54.6 | 1,400 | 2:47.5 | 74 | 552 | 36 | 75 |
| 3:50.8 | 2,100 | 2:44.8 | 78 | 561 | 36 | 77 |
| 3:47.8 | 2,800 | 2:42.7 | 81 | 584 | 37 | 80 |
| 3:44.6 | 3,500 | 2:40.4 | 85 | 593 | 37 | 81 |
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Workout Graph
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