Jan de Beer 3500m SkiErg
3,500
Meters
19:26.1
Time
2:46.5
Pace
181
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 78 |
| Stroke Count | 1530 |
| Drag Factor | 104 |
June 12, 2026 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 3,500 | 2:46.5 | 76 | 558 | 181 | 78 |
| 3:56.2 | 700 | 2:48.7 | 73 | 548 | 36 | 75 |
| 3:57.2 | 1,400 | 2:49.4 | 72 | 546 | 36 | 79 |
| 3:54.6 | 2,100 | 2:47.5 | 74 | 552 | 36 | 79 |
| 3:49.7 | 2,800 | 2:44.0 | 79 | 579 | 37 | 80 |
| 3:48.4 | 3,500 | 2:43.1 | 81 | 567 | 36 | 81 |
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Workout Graph
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