Jan de Beer 3500m SkiErg
3,500
Meters
19:11.2
Time
2:44.4
Pace
182
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 79 |
| Stroke Count | 1516 |
| Drag Factor | 103 |
June 21, 2026 09:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.2 | 3,500 | 2:44.4 | 79 | 569 | 182 | 79 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 73 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 580 | 53 | 79 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 570 | 52 | 83 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 577 | 26 | 85 |
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Workout Graph
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