Jan de Beer 3500m SkiErg
3,500
Meters
18:56.5
Time
2:42.3
Pace
184
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 81 |
| Stroke Count | 1547 |
| Drag Factor | 94 |
July 01, 2026 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 3,500 | 2:42.3 | 82 | 582 | 184 | 81 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 559 | 52 | 76 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 578 | 52 | 82 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 596 | 53 | 84 |
| 2:38.6 | 3,500 | 2:38.6 | 88 | 612 | 27 | 87 |
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Workout Graph
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