Jan de Beer 3500m SkiErg
3,500
Meters
19:03.4
Time
2:43.3
Pace
183
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 84 |
| Stroke Count | 1610 |
| Drag Factor | 97 |
July 03, 2026 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.4 | 3,500 | 2:43.3 | 80 | 576 | 183 | 84 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 81 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 568 | 52 | 85 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 588 | 53 | 85 |
| 2:42.2 | 3,500 | 2:42.2 | 82 | 577 | 26 | 88 |
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Workout Graph
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