Jan de Beer 3500m SkiErg
3,500
Meters
19:14.5
Time
2:44.9
Pace
182
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 80 |
| Stroke Count | 1550 |
| Drag Factor | 93 |
July 22, 2026 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,500 | 2:44.9 | 78 | 567 | 182 | 80 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 52 | 77 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 563 | 52 | 81 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 82 |
| 2:41.7 | 3,500 | 2:41.7 | 83 | 578 | 26 | 84 |
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Workout Graph
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