Jan de Beer 3000m SkiErg
3,000
Meters
16:40.4
Time
2:46.7
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 81 |
| Stroke Count | 1364 |
| Drag Factor | 91 |
August 02, 2026 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,000 | 2:46.7 | 76 | 557 | 155 | 81 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 51 | 79 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 557 | 52 | 82 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 52 | 85 |
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Workout Graph
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