Jan de Beer 3000m SkiErg
3,000
Meters
16:41.3
Time
2:46.8
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 78 |
| Stroke Count | 1312 |
| Drag Factor | 92 |
August 06, 2026 10:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,000 | 2:46.8 | 75 | 557 | 155 | 78 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 74 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 560 | 52 | 80 |
| 5:28.7 | 3,000 | 2:44.3 | 79 | 569 | 52 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.