Jan de Beer v500m/1:00r...6 SkiErg
3,000
Meters
15:43.6
Time
2:37.2
Pace
157
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:43.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 72 |
| Stroke Count | 1156 |
| Drag Factor | 91 |
August 10, 2026 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,000 | 2:37.2 | 90 | 598 | 72 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 71 | |
| r: 1:00 | 19 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 71 | |
| r: 1:00 | 16 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 73 | |
| r: 1:00 | 18 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 73 | |
| r: 1:00 | 17 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 74 | |
| r: 1:00 | 16 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 76 | |
| r86 |
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Workout Graph
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