Jan de Beer 3000m SkiErg
3,000
Meters
16:33.8
Time
2:45.6
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 82 |
| Stroke Count | 1367 |
| Drag Factor | 94 |
September 11, 2026 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 156 | 82 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 561 | 52 | 78 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 551 | 51 | 83 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 582 | 53 | 86 |
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Workout Graph
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