Jan de Beer 3000m SkiErg
3,000
Meters
16:54.2
Time
2:49.0
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 81 |
| Stroke Count | 1380 |
| Drag Factor | 94 |
September 17, 2026 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.2 | 3,000 | 2:49.0 | 72 | 550 | 155 | 81 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 534 | 51 | 76 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 554 | 52 | 83 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 562 | 52 | 86 |
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Workout Graph
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