Jan de Beer 3000m SkiErg
3,000
Meters
16:32.6
Time
2:45.4
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 86 |
| Stroke Count | 1426 |
| Drag Factor | 94 |
September 24, 2026 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.6 | 3,000 | 2:45.4 | 77 | 565 | 156 | 86 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 51 | 86 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 52 | 86 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 588 | 53 | 87 |
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Workout Graph
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