Jan de Beer 3000m SkiErg
3,000
Meters
16:36.0
Time
2:46.0
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 85 |
| Stroke Count | 1421 |
| Drag Factor | 78 |
October 07, 2026 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.0 | 3,000 | 2:46.0 | 77 | 563 | 156 | 85 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 544 | 51 | 85 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 52 | 87 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 583 | 53 | 85 |
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Workout Graph
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