Jan de Beer 10000m BikeErg
10,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 84 |
| Revolution Count | 1984 |
| Drag Factor | 43 |
November 25, 2023 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:27.2 | 10,000m | 2:20.7 | 126 | 732 | 84 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 82 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 85 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 86 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 86 |
| 4:41.1 | 10,000m | 2:20.5 | 126 | 733 | 85 |
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Eerste bikerg rit