Jan de Beer 30:00 BikeErg
13,305m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 81 |
| Revolution Count | 2444 |
| Power/kg | 1.66 |
| Drag Factor | 54 |
November 27, 2023 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,305m | 2:15.2 | 141 | 786 | 81 |
| 6:00.0 | 2,428m | 2:28.2 | 107 | 669 | 79 |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 80 |
| 18:00.0 | 2,772m | 2:09.8 | 160 | 849 | 82 |
| 24:00.0 | 2,788m | 2:09.1 | 163 | 859 | 83 |
| 30:00.0 | 2,781m | 2:09.4 | 161 | 855 | 83 |
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Workout Graph
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