Jan de Beer 45:00 BikeErg
21,686m
Meters
45:00.0
Time
2:04.5
Pace
692
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 83 |
| Revolution Count | 3757 |
| Power/kg | 2.13 |
| Drag Factor | 65 |
December 01, 2023 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,686m | 2:04.5 | 181 | 924 | 83 |
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 83 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 81 |
| 15:00.0 | 2,416m | 2:04.1 | 183 | 929 | 84 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 85 |
| 25:00.0 | 2,439m | 2:03.0 | 188 | 947 | 85 |
| 30:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 82 |
| 35:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 82 |
| 40:00.0 | 2,416m | 2:04.1 | 183 | 929 | 85 |
| 45:00.0 | 2,420m | 2:03.9 | 184 | 932 | 85 |
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Workout Graph
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