Jan de Beer 30:00 BikeErg
14,883m
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 88 |
| Revolution Count | 2651 |
| Power/kg | 2.33 |
| Drag Factor | 61 |
December 02, 2023 16:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,883m | 2:00.9 | 198 | 980 | 88 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 88 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 88 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 88 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 88 |
| 25:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 88 |
| 30:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 89 |
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