Jan de Beer 45:00 BikeErg
20,957m
Meters
45:00.0
Time
2:08.8
Pace
643
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 82 |
| Revolution Count | 3711 |
| Power/kg | 1.93 |
| Drag Factor | 61 |
December 03, 2023 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,957m | 2:08.8 | 164 | 863 | 82 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 82 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 80 |
| 15:00.0 | 2,345m | 2:07.9 | 167 | 875 | 82 |
| 20:00.0 | 2,364m | 2:06.9 | 171 | 889 | 83 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 83 |
| 30:00.0 | 2,359m | 2:07.1 | 170 | 885 | 83 |
| 35:00.0 | 2,374m | 2:06.3 | 173 | 896 | 83 |
| 40:00.0 | 2,364m | 2:06.9 | 171 | 889 | 83 |
| 45:00.0 | 2,373m | 2:06.4 | 173 | 896 | 83 |
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Workout Graph
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