Jan de Beer 4000m BikeErg
4,000m
Meters
11:25.8
Time
2:51.4
Pace
101
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 68 |
| Revolution Count | 780 |
| Power/kg | 0.81 |
| Drag Factor | 46 |
December 11, 2023 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:25.8 | 4,000m | 2:51.4 | 69 | 539 | 68 |
| 2:37.6 | 800m | 3:17.0 | 46 | 457 | 59 |
| 2:17.6 | 1,600m | 2:52.0 | 69 | 536 | 68 |
| 2:13.2 | 2,400m | 2:46.5 | 76 | 560 | 70 |
| 2:09.7 | 3,200m | 2:42.1 | 82 | 582 | 72 |
| 2:07.7 | 4,000m | 2:39.6 | 86 | 596 | 73 |
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Workout Graph
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