Jan de Beer 10000m BikeErg
10,000
Meters
23:06.8
Time
2:18.6
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 84 |
| Revolution Count | 1951 |
| Power/kg | 1.54 |
| Drag Factor | 46 |
December 12, 2023 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:06.8 | 10,000 | 2:18.6 | 131 | 739 | 285 | 84 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 603 | 26 | 75 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 82 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 84 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 85 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 86 |
| 2:14.2 | 6,000 | 2:14.2 | 145 | 777 | 29 | 87 |
| 2:14.7 | 7,000 | 2:14.7 | 143 | 775 | 29 | 87 |
| 2:14.9 | 8,000 | 2:14.9 | 143 | 773 | 29 | 87 |
| 2:16.2 | 9,000 | 2:16.2 | 139 | 766 | 29 | 86 |
| 2:15.5 | 10,000 | 2:15.5 | 141 | 770 | 29 | 86 |
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Workout Graph
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