Jan de Beer 10000m BikeErg
10,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 86 |
| Revolution Count | 1954 |
| Power/kg | 1.67 |
| Drag Factor | 46 |
December 13, 2023 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:30.0 | 10,000m | 2:15.0 | 142 | 789 | 86 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 84 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 87 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 87 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 88 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 88 |
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Workout Graph
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