Jan de Beer 15000m BikeErg
15,000m
Meters
34:46.2
Time
2:19.0
Pace
431
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 83 |
| Revolution Count | 2911 |
| Power/kg | 1.53 |
| Drag Factor | 46 |
December 14, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:46.2 | 15,000m | 2:19.0 | 130 | 747 | 83 |
| 7:13.4 | 3,000m | 2:24.4 | 116 | 699 | 80 |
| 7:02.6 | 6,000m | 2:20.8 | 125 | 730 | 83 |
| 6:55.5 | 9,000m | 2:18.5 | 132 | 753 | 84 |
| 6:50.7 | 12,000m | 2:16.9 | 136 | 769 | 85 |
| 6:44.0 | 15,000m | 2:14.6 | 143 | 793 | 86 |
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Workout Graph
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