Jan de Beer 20000m BikeErg
20,000m
Meters
43:17.0
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 84 |
| Revolution Count | 3630 |
| Power/kg | 1.88 |
| Drag Factor | 57 |
December 15, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:17.0 | 20,000m | 2:09.8 | 160 | 850 | 84 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 83 |
| 8:25.8 | 8,000m | 2:06.4 | 173 | 895 | 84 |
| 8:26.7 | 12,000m | 2:06.6 | 172 | 892 | 84 |
| 8:31.2 | 16,000m | 2:07.8 | 168 | 877 | 83 |
| 8:51.1 | 20,000m | 2:12.7 | 150 | 814 | 86 |
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Workout Graph
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