Jan de Beer 20000m BikeErg
20,000m
Meters
45:22.4
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 84 |
| Revolution Count | 3829 |
| Power/kg | 1.64 |
| Drag Factor | 48 |
December 16, 2023 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:22.4 | 20,000m | 2:16.1 | 139 | 777 | 84 |
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 82 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 86 |
| 9:03.4 | 12,000m | 2:15.8 | 140 | 780 | 85 |
| 9:01.1 | 16,000m | 2:15.2 | 141 | 786 | 85 |
| 9:02.1 | 20,000m | 2:15.5 | 141 | 783 | 85 |
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Workout Graph
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