Jan de Beer 15:00 BikeErg
6,030m
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 78 |
| Revolution Count | 1181 |
| Power/kg | 1.24 |
| Drag Factor | 45 |
December 18, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,030m | 2:29.2 | 105 | 662 | 78 |
| 3:00.0 | 1,150m | 2:36.5 | 91 | 614 | 75 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 79 |
| 9:00.0 | 1,213m | 2:28.3 | 107 | 668 | 79 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 80 |
| 15:00.0 | 1,231m | 2:26.2 | 112 | 685 | 80 |
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Workout Graph
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